Talking about menstruation makes parents and children quite uncomfortable.  But if we are to kick out entrenched taboos associated with menstruation, children need reliable information from the people they trust of which parents take the leading role. To starters, right information about menstruation from trusted people helps children to understand their bodies and it thus helps them to make good decisions about their health.

But here comes the following bigger questions;

  1. When Should I Talk to My Children About Menstruation?

Talking about menstruation should not be one big talk at a particular age. Instead, the conversation should start early and slowly build on your child’s understanding. Girls and boys need reliable information about menstruation meaning that parents have got a role to talk to their sons too.

For example, if your 4-year-old sees a LIDEISA reusable sanitary pad and asks what it is for, you could say, “girls bleed a little from their vagina every month and this process is called menstruation. It is not because they are hurt, but it is the way their bodies changes and in any case, their bodies get ready for a baby. The LIDEISA reusable sanitary pad catches the blood so it does not go on the underwear.”

Over the years, you can give your child more information as he or she is ready.

If your child does not ask questions about menstruation, you can bring it up. By the time they turn 6 or 7 years old, most children can understand the basics of menstruation. Look for a natural moment to talk about it, such as:

  • when child/ren ask about puberty or changing bodies
  • if your child/ren ask where babies come from
  • if you are at the store buying LIDEISA reusable sanitary pads

Ask if your child knows about menstruation. Then, you can share basic information, such as: As a girl develops into a woman, her body changes so she can have a baby when she grows up. Part of that is getting a place ready for the baby to grow inside the mom. The place a baby grows is called a uterus. Every month the uterus wall gets ready for a baby. If there is no baby, the uterus wall comes off and bleeds a little. The blood comes out of a woman’s vagina. The body makes a new wall every month, just in case there is a baby.

  1. What Should I Talk About?

What you talk about depends on your child’s age and level of development. Here are some questions that most children have:

  1. When do most girls menstruate?

Most girls get their first menstruation period when they are between 10 and 15 years old. The average age is 12, but every girl’s body has its own schedule.

Although there is no one right age for a girl to get her menstruation period, there are some signs that it will start soon. Typically, a girl gets her menstruation period about 2 years after her breasts start to develop. Another sign is vaginal discharge fluid (sort of like mucus) that a girl might see or feel on her underwear. This discharge usually begins about 6 months to a year before a girl gets her first menstruation period.

  1. What causes menstruation period?

Menstruation period happens because of changes in hormones in the body. Hormones are chemical couriers. The ovaries release the hormones estrogen and progesterone. These hormones cause the lining of the uterus (or womb) to build up.

The built-up lining is ready for a fertilized egg to attach and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again. It usually takes about a month for the lining to build up, then break down. That is why most girls and women get their periods around once a month.

  1. Do menstruation periods happen regularly when menstruation starts?

For the first few years after a girl starts her menstruation period, it may not come regularly. This is normal at first. By about 2–3 years after her first period, a girl’s periods should be coming around once a month.

  1. Can a girl get pregnant as soon as her period starts?

Yes, a girl can get pregnant as soon as her period starts. A girl even can get pregnant right before her very first period. This is because a girl’s hormones might already be active. The hormones may have led to ovulation (releasing of the egg from the ovary) and the building of the uterine wall. If a girl has sex she can get pregnant, even though she has never had menstruation period.

  1. How long do menstruation periods last?

Periods usually last about 5 days. But a period can last shorter or longer.

  1. How often does a menstruation period happen?

Periods usually happen about once a month. But some girls get their menstruation periods around every 3 weeks. And others only get a menstruation period about once every 6 weeks.

  1. What is PMS?

PMS (premenstrual syndrome) is when a girl has emotional and physical symptoms that happen before or during her period. These symptoms can include moodiness, sadness, anxiety, bloating, and acne. The go away after the first few days of a period.

  1. What if I have trouble talking to my children about menstruation periods?

If you don’t feel comfortable talking with your children about menstruation periods, make sure they have another way to get this information. Maybe watching a video or reading a book together would be easier. You also can ask your doctor, nurse, school teachers, or a trusted family member to talk to your child about the subject.

  1. When should I Call the Doctor?

Most girls don’t have any problems with their menstruation periods. But call your doctor if your daughter:

  • is 15 and does not have her period
  • started developing breasts more than 3 years ago and does not have her period
  • is more than 2 years from her first period and her periods still do not come every 3–6 weeks (especially if she misses three or more periods in a row)
  • has severe cramps
  • has very heavy bleeding (bleeding that goes through LIDEISA reusable sanitary pads faster than every 2 hours)
  • has severe PMS that gets in the way of her everyday activities
  1. Looking Ahead

The more children understand about their bodies, the better they are able to make good, healthy choices. Make sure your children get reliable information from you or another trusted source.


When Should A Parent Talk To Children About Menstruation; The 12 Questions And Answers
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